Obsessively checking your acne throughout the day is more common than we realize. When people check their acne, they get an overwhelming urge to pick at their face. As much as you don’t want to believe it, this will make your acne worse.
Is it possible to stop this habit of constantly worrying about your face, though? Absolutely. Our dermatologists in South Florida share some helpful tips to help you stop obsessively checking your acne.
Accept Your Acne
Accept your acne by promoting self-love and acne positivity. Acne is a universal struggle that everyone has dealt with at one point or another in their lives. Acne acceptance will help you promote self-love and skin positivity. The thought of acne is worse in your head than the appearance on your face.
Tip: Write encouraging words and stick them to your mirror; it’ll help boost your confidence in the skin you're in.
Build a Support System, Boost Confidence
Build a support system that allows you to talk about your skin struggles. A strong support system will make you feel more comfortable and can help you stop obsessively checking your acne.
Clip Your Nails
Keep your nails short. Filing or clipping your nails will help you avoid using them to pick at your acne. Short nails decrease the chances of inflammation and infections that can cause more acne.
Consult a Dermatologist About Acne
Make an appointment with your dermatologist to understand what your skin needs and find solutions for your acne. You will stop obsessively checking your acne when your skin is healing and healthy. Our team offers a range of dermatology services depending on your skin’s needs, related to acne or otherwise.
Enjoy the Moment & Stop Thinking About Acne
If you are enjoying the moment, you won’t have the urge to obsessively check your acne. Try picking up a hobby that will occupy your time and keep your mind off the state of your skin. You can try hobbies like baking, journaling, knitting, painting, or running to stop thinking about acne and start enjoying your life. Read more about new hobbies you can pick up.
Taking Care of Yourself
Proper diet, exercise, and sleep patterns can also impact your skin tremendously. If you feel better, your skin will reflect that. Sticking to a healthy diet, consistent exercise in some form, and a regular sleep routine will help you stop obsessively checking your acne.
Treat Yourself! Once you’ve done your research and consulted with your dermatologist, reward yourself with a spa treatment to help with your acne. In lieu of a spa appointment, have a DIY spa night at home, either alone or with your friends. Taking the time to take care of your skin will help you feel more confident.
Remember, while a zit might seem like the end of the world for someone who has struggled with acne, it’s not really. Contact us to learn more about how we can help treat your acne and make an appointment today!