Hair loss is a common issue that affects people of all ages, genders, and races. Many factors can contribute to hair loss, including genetics, hormones, stress, and poor nutrition. One nutrient that is often associated with hair loss is a lack of vitamins. Here at our dermatology centers in South Florida, we want to make sure you know which vitamin deficiency causes hair loss.  We greatly rely on vitamins for our overall health and well-being. Your body needs an abundance of nutrients to function at a healthy level. But if it is hair loss that you’re trying to remedy, then it is important to know which vitamin deficiencies can cause hair loss. 

Can Vitamin D Deficiency Cause Hair Loss?

Often credited with boosting the immune system, vitamin D can also help keep the skin and bones healthy. In addition, it can create new, healthy hair follicles, which are essential for hair growth. Your vitamin D levels are important for another reason, though. Vitamin D deficiency is directly related to keratinocytes, a type of cell crucial to the growth of your hair. If your levels of vitamin D are low, hair loss can result merely due to an insufficient supply of these cells. Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining healthy bones, supporting the immune system, and regulating cell growth and division. It is recommended to get regular sun exposure and consume vitamin D-rich foods such as fatty fish, egg yolks, and fortified foods to prevent vitamin D deficiency. Consider talking to our Delray dermatologists if your levels are low. They may recommend taking a vitamin D supplement. 

Can Vitamin B12 Deficiency Cause Hair Loss?

Vitamin B12 deficiency is often thought to be one of the causes of hair loss. After all, this micronutrient is needed for deoxyribonucleic acid (DNA) synthesis and red blood cell production, both of which are critical to growing new hair fibers. Vitamin B12 is a water-soluble vitamin that plays a crucial role in DNA synthesis, red blood cell formation, and nerve function. It also helps the body convert food into energy and supports healthy hair growth. 

Iron Deficiency and Hair Loss

Iron deficiency is one of the most infamous causes of hair loss, especially among vegans and women with heavy periods. Iron is the raw material for making hemoglobin, a protein that helps carry oxygen to all cells in your body, including those in your hair follicles. It also helps the body produce energy and supports healthy hair growth.  Studies have shown that vitamin deficiency causing hair loss can be proven. Iron deficiency anemia, a condition in which there are not enough red blood cells to carry oxygen to the boy’s tissue, is one common cause. This is because hair follicles require a steady supply of oxygen and nutrients to grow and maintain healthy hair.  It is recommended to consume iron-rich foods such as meat, poultry, fish, beans, and fortified cereals to prevent iron deficiency. Iron supplements may also be prescribed by your dermatologist in Wellington if you are at risk of deficiency. 

DCSI Is Here to Help You Live a Healthier Lifestyle!

Vitamin deficiency can cause hair loss. Fortunately, now you are surely more aware of which vitamin deficiency causes hair loss, and you know how essential it is to maintain adequate levels of vitamins and minerals to support healthy hair growth. If you are looking for an expert dermatologist in South Florida, contact us today for professional care and tips on how to take care of your skin, hair, and nails. We offer a wide range of cosmetic treatments in South Florida, including chemical peels and medical-grade facials, to help improve your skin and make you feel your best. Don’t wait any longer for a good skin care routine. Let’s build your plan today.